Yet another couple days have gone by here at Peurunka. The weather is total crap but we are too busy to notice it. Our days have been full of exercise, eating and hanging out. We have also had few wellness lectures. Today we learned about ergonomics and yesterday we discussed about mindfulness. I like that our lectures are short and sweet because nobody can't sit still for too long. No matter if you are three or thirty years old (*wink*).
Yesterday we hiked about 10km to a near by rapids called Kuusakoski. It was raining and our shoes were soaked but the feeling after the hike was great! Especially since we got to go enjoy a smoothing steam sauna at Peurunka Spa hotel.
Cool old birch trees by the river.
I made sure I didn't slip and fall in the water. That would have been sucky (*haha*).
We also stopped to make coffee and tea on an open fire. It was nice to sit down for a little while and let our wet gloves and hats to dry.
Dining hall at the Peurunka Spa Hotel is inviting for all the guests to come and enjoy the breakfast, lunch and dinner buffets.
Berry smoothie and gingerbread mousse with strawberries for dessert. Gotta love it!!
To maximize the benefits of this wellness vacation, we also have done facials in the evenings. Like this bee venom and gold mask.
Go to the gym, they said. It'll be fun, they said. Maybe we'll just rest a little bit first though.
Our first spinning class ever. The picture doesn't show the whole truth because we were pretty sweaty afterwards. Not sure if I love indoor biking but it is an option to tease my muscles every now and then.
Couple more days to go before our vacation comes to an end. Tomorrow we will finish off our fitness tests with body composition analyzer test and the on Friday we will get our test scores. I can't wait!
Good night to all my darlings!!
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